![]() Prop up the bruised area on pillows while you apply ice and anytime you sit or lie down. Try to keep the area at or above the level of your heart to help reduce swelling. Signs that the bandage is too tight include numbness, tingling, increased pain, coolness, or swelling in the area below the bandage. Don't wrap it too tightly, because that can cause more swelling below the affected area. Some experts recommend switching between hot and cold treatments.Ĭompression, or wrapping the bruised area with an elastic bandage (such as an Ace wrap), will help reduce swelling. You can start gentle exercise with the aid of moist heat to help restore and maintain flexibility.
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